What Are the Benefits of Fish Oil? |
Plant foods provide a kind of omega 3, but not the type that is found in the brain and the back of the eye. Docosahexaenoic acid of DHA is the most abundant fatty acid in the brain and the retina of the eye.
Plant foods and oils contain ALA. The body will convert ALA to DHA if it is forced to. But, studies have shown that ALA supplements do not increase blood levels of DHA, which basically means that DHA, itself, must be in the diet.
The benefits of fish oil supplements will only be realized if there is a high DHA content. Other omega3s that are found in these supplements include EPA and DPA. There is also an "X-factor", which has yet to be identified. This "X-factor" is the reason that some oils have more anti-inflammatory activity than others.
Research indicates that the greatest benefit is seen when all of the oil is in its most natural form, because of all of the different factors present in it. But, purity must be verified by laboratory analysis. The oils from some fish are contaminated with mercury and cancer-causing PCB. Molecular distillation is required to remove them, which removes the x-factor and diminishes the omega3 content.
The benefits of fish oil are numerous. They include a reduced risk of heart disease, stroke, type II diabetes and cancer. They are beneficial for skin, joint and eye health, as well as the brain.
Beware though, you must shop with care, because the industry is not well regulated. The good news though is you can find a high quality supplement with a little research.
Get your Free 19 Page Guide and discover what we consider the Best Fish Oil Supplement. Freddie Logan is a health enthusiast and has a passion for natural ways to improve your health. Please visit his site today and start your journey to better wellness and health. Article Source: http://EzineArticles.com/?expert=Freddie_Logan |
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