Arthritis Therapy Requires Movement and Exercise |
You know you need to exercise to build up your body's strength against arthritis, but your body aches too much to even move. This is the vicious circle of arthritis. You may be unable to take part in the things you used to do, but there's nothing stopping you from keeping active. The most difficult thing about arthritis therapy is starting it. As with any program, it gets easier the more you do it. Don't demand too much of your body and start small and work your way up but never compare your own progress with others as everyone's body is different.
Go for a Swim
You need to give your body exercise with lower stress levels. This can be achieved through non-aerobic exercise or low-impact exercise. Swimming, including water aerobics and water walking is the choice of many as their arthritis therapy. These exercises can be fun and pools are available all over the country. You should check to see if your own YMCA or local health club has a pool and, if you are of appropriate age, discounts for seniors. Senior centres are now a major part of many towns and cities and they offer many activities for seniors, including pool access.
Try some Tai Chi
If you're not too much into getting wet, there are several easy and interesting arthritis therapies that you can do at home instead. Non-aerobic exercise has been around for centuries. Yoga, pilates and martial arts are a few of the oriental techniques you could use. They promote balance, physical strength, coordination and above all, a peace of mind and opportunity to relax. Of these techniques, Tai Chi is the most gentle and is regularly recommended to people suffering from arthritis. Make sure you let your instructor know of your arthritis condition so that you don't hurt yourself during lessons.
Get Green Fingered with Gardening
Failing all of the above, getting your hands dirty in your garden is the arthritis therapy of choice for many. This therapy gets you outside, gets you interacting with neighbours and also gives you the freedom to show your creative side. It generally consists of gentle, repetitive movements that can be made even easier with specific arthritis equipment available to gardeners. Gardening is never out of your age range. Because of its nature, it helps you keep your joints moving whilst improving your self-worth. It can fit any home because pots or planters can be used in place of a garden if all you have is a yard. Senior centres also usually contain a communal garden for arthritis therapy.
Need more information about arthritis therapy? Then head over to The Herbal Community. It is a fast growing social networking site strictly devoted to herbal remedies, holistic healing and anything to do that is natural and healthy.
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